Sleep Movement

Sleep Movement

The reasons for sleep movement include physical comfort / safety (lying in the same position for very long periods of time can cause horrible pressure sores) and the other reason is because we are moving in a dream (like when dogs or cats “run” in their sleep)

We also move in our sleep to keep oxygen and blood moving through our bodies and there are some people who do not naturally turn or roll over in their sleep so they have to train themselves to so that they do not suffocate- this is rare though and very few people don’t naturally move while they sleep.

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